At KARE, guests wake up to the chirping of birds to have their herbal teas, served at 6:30 am in their respective cottages.
First yoga session starts at 7 am with Sun salutations & standing poses. This session is for 2 hours followed by breakfast at 9 am.
After the detailed consultation with the doctors the guests proceed for their therapies that aim right from De-Stressing to De-Rooting the ailment, if any.
Lunch is served at 1 pm prepared as per body constitution of each guest.
Relaxing and restorative yoga starts at 3 pm, specifically designed to be done after lunch.
At 4:30 pm the minor treatment for the day is given to the guest followed by evening tea & snacks.
After tea, we recommend walking, trekking, bird watching & familiarizing with herbal garden.
Dinner is served at 7 pm. KARE recommends early sleep to start an early day.
KARE has a fully equipped library, gym & indoor games available for recreation in the evening. Please contact reception for the same. |
